Why Do People Eat Corn Starch? | Top 7 Reasons

Why Do People Eat Corn Starch
Why Do People Eat Corn Starch

Have you ever wondered why some people eat raw cornstarch? It may seem peculiar, but this unusual eating habit has captured the attention of many. Imagine munching on a common kitchen ingredient like cooked cornstarch! It’s perplexing, isn’t it?

For those intrigued by this phenomenon, the reasons behind consuming raw cornstarch have remained a mystery. Some individuals find pleasure in its unique texture and taste when mixed with water. Others believe it provides a satisfying crunch similar to fried chicken. Surprisingly, there are even claims that cooked cornstarch can satisfy sugar cravings without the guilt.

While raw cornstarch, a popular ingredient used for thickening in various foods like tofu or milk, has gained popularity among certain groups, people are now consuming it directly in small quantities. What drives individuals to indulge in this unconventional food item? Let’s delve into the intriguing world of raw cornstarch consumption and uncover the surprising reasons behind this fascinating trend.

Reasons for Eating Corn Starch

Some individuals consume raw cornstarch as a source of quick energy. It provides a rapid influx of carbohydrates, which can be beneficial for athletes or those needing an immediate energy boost. Cornstarch is commonly found in many fast food foods as an ingredient.

Pregnant women may eat raw cornstarch as a food ingredient to alleviate morning sickness or cravings during pregnancy. The texture and taste of cornstarch can help soothe an upset stomach, making it a popular choice for expectant mothers.

Certain medical conditions, such as iron deficiency anemia, can lead to the consumption of raw cornstarch. In some cases, individuals with this condition experience pica, a craving for non-food items like cornstarch. Consuming raw cornstarch helps fulfill these cravings and may provide temporary relief.

In addition to these reasons, there are other instances where people might choose to eat raw cornstarch. Some individuals use cornstarch as a food ingredient for various recipes. It can be found in the box labeled “cornstarch” in grocery stores.

  • Some individuals enjoy the unique texture and taste of cornstarch in their food.

  • Cornstarch is a commonly used food thickening agent in cooking and baking.

  • Cornstarch, made from corn kernels, can be used as a substitute for wheat flour in gluten-free recipes. It is a great option for those who are starch eating.

  • Corn starch, also known as cornstarch, is an inexpensive and readily available ingredient in most grocery stores.

Appeal of Eating Raw Corn Starch

The unique texture and tasteless nature of eating raw cornstarch is what makes it appealing. For some individuals, the satisfying crunch and mouthfeel of raw cornstarch can be surprisingly appealing. Consuming raw cornstarch also provides comfort or relief to certain people.

Eating raw cornstarch may not offer significant nutritional value, but it still attracts those who enjoy its peculiar qualities. Here are a few reasons why people find the appeal in consuming this unconventional snack.

  • Texture: Raw cornstarch possesses a distinct texture that sets it apart from other food items. Its powdery consistency transforms into an interesting chewiness when consumed directly.

  • Tastelessness: Unlike many foods, raw cornstarch lacks any discernible flavor. This neutrality allows individuals to focus on the textural experience rather than being overwhelmed by taste.

  • Crunch: The satisfying crunch that comes with biting into a spoonful of raw cornstarch can be oddly enjoyable for some people seeking sensory stimulation.

  • Mouthfeel: The smoothness and silky sensation provided by raw cornstarch as it dissolves in the mouth can create a unique tactile experience.

While there is no denying that eating raw cornstarch is an unconventional choice, its allure lies in these distinctive characteristics rather than its nutritional benefits. It’s important to note that consuming large quantities of raw cornstarch may have adverse effects on digestion, so moderation is key.

Cravings for Corn Starch and Their Top Causes

Craving cornstarch is not uncommon, and there are several reasons why people develop this intense desire. Let’s explore the top causes behind these cravings:

  1. Pica: Pica is an eating disorder characterized by cravings for non-food substances. One of the most common cravings associated with pica is corn starch. People with pica may feel a strong need to consume cornstarch due to its unique texture or taste.

  2. Nutrient deficiencies: Cravings for corn starch can also be triggered by nutrient deficiencies, particularly in iron or zinc. When the body lacks these essential nutrients, it may seek out alternative sources to fulfill its needs. In such cases, individuals might turn to consuming corn starch as a way to compensate for these deficiencies.

  3. Hormonal changes during pregnancy: Pregnancy brings about significant hormonal changes in a woman’s body, which can lead to unusual food cravings. Some pregnant women experience intense desires for specific foods like corn starch. Although the exact reason behind this craving is unclear, hormonal fluctuations are believed to play a role.

It’s important to note that while craving cornstarch itself may not be harmful, consuming it excessively or in high amounts can have negative effects on health. If you suspect that your craving for corn starch is related to an underlying condition such as iron deficiency anemia or pica, it’s crucial to consult with a healthcare professional for proper diagnosis and guidance.

Health Benefits and Risks of Consuming Corn Starch

  • Consuming moderate amounts of cornstarch can provide energy as it is a source of carbohydrates. Cornstarch is a versatile ingredient that can be used in various recipes.

  • Excessive intake of cornstarch can lead to weight gain and other health problems.

  • Concerns exist regarding potential contamination or additives present in commercially available cornstarch products.

Corn starch is a beneficial source of carbohydrates that provides the energy needed for proper body function. However, it’s important to consume corn starch in moderation to avoid any negative health effects.

On the other hand, excessive consumption of cornstarch can lead to weight gain and other health problems. This is because consuming too many carbohydrates, including cornstarch, can cause an increase in blood sugar levels. This can potentially lead to insulin resistance and the development of conditions such as obesity and diabetes.

Furthermore, there are concerns about the quality of commercially available cornstarch products. Potential contamination or the presence of additives may pose risks to one’s health. It is crucial to choose reputable brands and ensure proper storage and handling practices when using corn starch.

Creative Uses of Corn Starch Beyond Culinary Purposes

Cornstarch, commonly known as a thickening agent in sauces, soups, and gravies, has many creative applications beyond the kitchen. Let’s explore some interesting ways cornstarch is utilized in various industries and products:

  • Paper Manufacturing: Cornstarch plays a vital role in the production of paper. It is used to improve the paper’s surface strength and smoothness, making it ideal for printing and writing.

  • Pharmaceuticals: In the pharmaceutical industry, cornstarch serves as an excipient, which helps bind ingredients together in tablets or capsules. It ensures uniformity and stability in medications.

  • Skincare Products: You may be surprised to find cornstarch in skincare items like talcum powder or dry shampoo. Its ability to absorb moisture and reduce friction makes it an excellent ingredient for these products.

  • Nail Polish Powder: Some nail polish brands use cornstarch as a key component in their powder formulas. It helps create a smooth texture and enhances the durability of the polish on nails.

While cornstarch is primarily associated with cooking and baking, its versatility extends far beyond these culinary uses. From enhancing paper quality to improving medication stability, this white powder finds itself indispensable across multiple industries.

Next time you come across corn kernels or have leftover cooked cornstarch from your recipes, remember that there are other exciting ways to put them to use!


In conclusion, the fascination with eating corn starch can be attributed to a variety of factors. People consume corn starch for different reasons, including its texture and taste, as well as its potential health benefits. The appeal of eating raw corn starch lies in the unique sensory experience it provides, satisfying cravings that some individuals may have. However, it is important to note that consuming excessive amounts of corn starch can pose certain health risks.

While there are potential benefits to consuming cornstarch, such as its role in thickening sauces and gravies or providing a source of energy, it is crucial to consider the overall impact on one’s health. Moderation is key when incorporating cornstarch into your diet.

Beyond its culinary applications, cornstarch has found creative uses in various industries, including cosmetics and pharmaceuticals. Its versatility makes it an essential ingredient in a wide range of products.

To make informed decisions about consuming cornstarch, it is recommended that you consult reliable sources and consider individual dietary needs and preferences. Remember that everyone’s relationship with food is unique, so what works for one person may not work for another.

If you find yourself wondering why people eat cornstarch or considering adding it to your own diet, take the time to understand the potential benefits and risks associated with cornstarch consumption. Ultimately, making well-informed choices about your diet will contribute to your overall well-being.


Is eating raw corn starch safe?

While eating small amounts of raw corn starch is generally considered safe for most individuals, consuming large quantities of cornstarch can lead to digestive issues and nutrient imbalances. It is advisable to exercise moderation when indulging in this habit.

Can eating corn starch satisfy cravings?

Some individuals experience cravings for corn starch due to factors such as nutrient deficiencies or pica syndrome. However, it is essential to address the underlying causes of these cravings rather than relying on excessive consumption of corn starch.

Can consuming corn starch help with weight loss?

Corn starch does not have inherent weight-loss properties. However, including moderate amounts of cornstarch in a balanced diet can provide energy and contribute to satiety during meals.

What are the risks associated with consuming excessive amounts of corn starch?

Consuming excessive amounts of cornstarch can lead to digestive issues, such as bloating and constipation. Cornstarch may contribute to imbalances in nutrient intake and impact overall diet quality if consumed excessively.

Are there alternative uses for corn starch beyond cooking?

Yes, cornstarch has various applications beyond culinary use. It is commonly found in beauty products for its absorbent properties and can be used in DIY projects or as a natural remedy for certain skin conditions. Cornstarch is a versatile ingredient that has many uses outside the kitchen. It is often included in beauty products due to its absorbent qualities, and it can also be utilized in do-it-yourself projects or as a natural treatment for specific skin issues.

Should I consult a healthcare professional before incorporating corn starch into my diet?

If you have specific dietary concerns or medical conditions related to starch eating, consulting a healthcare professional or registered dietitian is advisable before making any significant changes to your diet. They can provide personalized guidance based on your individual needs, including the consumption of corn kernels and cornstarch.

Are there any health benefits to consuming corn starch?

Corn starch, a versatile ingredient, can serve as a source of energy, aid in digestion, and provide thickening properties in culinary applications. However, it is important to consume cornstarch in moderation and consider individual dietary needs.


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